Do you ever experience a feeling of incompleteness? Maybe you could be doing, being or having more.
We live in a world of not enough: Not enough time, not enough friends, not enough money, not enough fun, not enough…… The list goes on.
But this feeling of not enough, of lack, pulls us out of the present moment – it’s never the case right now that there isn’t enough or indeed that we aren’t enough.
In this moment, if you ask yourself, “Am I enough?” and you do this without using you memory or focusing on your body, what happens?
Your mind might go quiet. The inner turmoil might settle down a bit.
Right now, you are enough. And it’s always ‘right now’, because any future is simply imagined through the eyes of the past.